Services | Ellie Sports Therapy

Sports therapy

Sports therapy focuses on preventing, treating, and rehabilitating injuries caused by sport, exercise, or everyday movement. Using hands-on treatment, rehabilitation exercises, and mobility work, it helps reduce pain, improve movement, and support recovery.

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Sports massage

Sports massage treatments help relieve muscle tension, improve mobility, and support recovery from exercise and everyday stress. Tailored to your individual needs, each session is designed to reduce aches, prevent injury, and keep your body performing at its best.

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Taping

The taping services provide targeted support for muscles and joints to help reduce pain, improve stability, and aid recovery. Whether for sport, injury prevention, or everyday movement, taping can help you stay active and perform with confidence.

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Dry cupping

Dry cupping therapy uses suction cups to help release muscle tension, improve circulation, and promote recovery. Often used alongside massage treatments, cupping can help reduce tightness, ease discomfort, and support overall muscle health.

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